Nutrient References Values for Australia - Myassignmenthelp.Com

Question: Discuss about the Nutrient References Values for Australia. Answer: Introduction The purpose of this essay is to demonstrate how I would design a diet plan for a pregnant woman based on professional nutrition information. With specific reference to data provided by the Ministry of Health through its periodic publications on health and nutritional guidelines, the following is a meal plan for a woman with a six-month-old pregnancy, which will ensure that the baby grows healthily and acquires the type of nutrients from the mothers main foods daily: a) Fruit and vegetables: the mother should take fruits not less than six times a day. b) Cereals and bread: wholegrain bread and cereals should be taken at least 6 times per day. c) Milk products and milk: Low-fat milk products or milk should be taken at least three times per day. d) The woman should also take at least two meals of chicken, lean meat, eggs, legumes or nuts per day. Plenty of Fluids To ensure that the mother and the baby are in constant supply of water, she should always drink immediately upon feeling thirsty. According to MOH (2015), it is also recommended for the mother to take at least 9 cups of fluids (low-fat milk or water) on a daily basis. Similarly, while it is normal to experience weight changes during pregnancy, overweight women should consider gaining less weight while underweight women should consider gaining more (World Health Organization Diet,2017). However, it is advisable to consult a doctor before intentionally gaining or losing weight during pregnancy. Keeping Safe The riskiest part of a womans life in terms of susceptibility to infections is during pregnancy. When a woman is pregnant, they are likely to acquire foodborne diseases which may ultimately affect the child (Nutrient References Values for Australia and New Zealand, 2017). Thus, to keep her and the baby safe, she should consider: a) Keeping her hands clean before eating b) Ensure food is cooked in a clean environment c) Take boiled/clean water. References MOH (2015) Healthy Eating. Retrieved from: https://www.health.govt.nz/your-health/healthy-living/food-activity-and-sleep/healthy-eating [3/10/2018] Nutrient References Values for Australia and New Zealand (2017). Retrieved from: https://www.nrv.gov.au/home [3/10/2018] World Health Organization Diet (2017). Retrieved from:https://www.who.int/mediacentre/factsheets/fs394/en/ [3/10/2018]